Georges Gainard 15:00 row
3,356m
Meters
15:00.0
Time
2:14.0
Pace
199
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 25, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 21 | 133 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 122 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 133 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 145 |