Georges Gainard v10:00/4:00r...3 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Rest Distance | 3,267m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 10,275m |
| Overall Time | 47:55.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
November 25, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 18 | ||
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 17 | 156 | |
| r: 4:00 | 690m | ||||||
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 19 | 159 | |
| r: 4:00 | 685m | ||||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 18 | 158 | |
| r: 9:55 | 1,892m | ||||||
| r3,267m |