Georges Gainard v0:30/0:30r...3 row
441m
Meters
1:30.0
Time
1:42.0
Pace
34
Calories
144
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 667m |
| Overall Time | 3:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 34 |
| Drag Factor | 126 |
November 26, 2022 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 34 | 144 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 130 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 151 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 151 | |
| r: 0:30 | 79m | ||||||
| r226m |