Georges Gainard 30:00 row
7,064m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
November 27, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 18 | 154 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | 147 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 17 | 152 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 17 | 154 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 18 | 156 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 19 | 155 |
| 24:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 155 |
| 28:00.0 | 936m | 2:08.2 | 166 | 871 | 18 | 158 |
| 30:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | 158 |