Georges Gainard v15:00/1:30r...2 row
6,958m
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 8,879m |
| Overall Time | 41:25.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Drag Factor | 121 |
December 01, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,958m | 2:09.3 | 162 | 856 | 17 | ||
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 17 | 161 | |
| r: 1:30 | 201m | ||||||
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 17 | 157 | |
| r: 9:55 | 1,720m | ||||||
| r1,921m |