Georges Gainard 10000m row
10,000m
Meters
42:47.4
Time
2:08.3
Pace
618
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
December 02, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.4 | 10,000m | 2:08.3 | 165 | 869 | 24 | 153 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 26 | 149 |
| 8:33.4 | 4,000m | 2:08.3 | 166 | 869 | 24 | 151 |
| 8:39.2 | 6,000m | 2:09.8 | 160 | 850 | 22 | 151 |
| 8:37.3 | 8,000m | 2:09.3 | 162 | 856 | 23 | 154 |
| 8:23.7 | 10,000m | 2:05.9 | 175 | 903 | 27 | 160 |