Georges Gainard 22:54 row
4,310m
Meters
22:54.9
Time
2:39.5
Pace
230
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
December 02, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 4,310m | 2:39.5 | 86 | 596 | 20 | 119 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 136 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 132 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 123 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 113 |
| 22:54.9 | 386m | 3:46.5 | 30 | 403 | 18 | 95 |