Georges Gainard v5000m/3:00r...3 row
15,000m
Meters
1:06:21.9
Time
2:12.7
Pace
901
Calories
| Rest Distance | 2,842m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 17,842m |
| Overall Time | 1:22:16.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
December 03, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:21.9 | 15,000m | 2:12.7 | 150 | 815 | 24 | ||
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 24 | 143 | |
| r: 3:00 | 467m | ||||||
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 24 | 134 | |
| r: 3:00 | 550m | ||||||
| 22:13.1 | 5,000m | 2:13.3 | 148 | 808 | 24 | 138 | |
| r: 9:55 | 1,825m | ||||||
| r2,842m |