Georges Gainard 15:00 row
3,444m
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
December 05, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 24 | 140 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 128 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 140 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 152 |