Georges Gainard v1:00/1:00r...5 row
1,324m
Meters
5:00.0
Time
1:53.2
Pace
92
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,028m |
| Overall Time | 10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
December 05, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | ||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 149 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 153 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 155 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 152 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 152 | |
| r: 1:00 | 25m | ||||||
| r704m |