Georges Gainard v200m/3:00r...3 row
600m
Meters
2:17.2
Time
1:54.3
Pace
43
Calories
148
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 11:17.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 121 |
December 10, 2022 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 32 | 148 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 38 | 146 | |
| r: 3:00 | 531m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | 151 | |
| r: 3:00 | 538m | ||||||
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 26 | 149 | |
| r: 3:00 | 541m | ||||||
| r1,610m |
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Workout Graph
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