Georges Gainard v10:00/3:00r...4 row
9,098m
Meters
40:00.0
Time
2:11.8
Pace
548
Calories
155
Heart Rate
| Rest Distance | 3,430m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 12,528m |
| Overall Time | 58:55.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 668 |
| Drag Factor | 127 |
December 12, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,098m | 2:11.8 | 153 | 824 | 16 | 155 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 16 | 157 | |
| r: 3:00 | 537m | ||||||
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 18 | 156 | |
| r: 3:00 | 506m | ||||||
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 18 | 153 | |
| r: 3:00 | 467m | ||||||
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 15 | 155 | |
| r: 9:55 | 1,920m | ||||||
| r3,430m |
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Workout Graph
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