Georges Gainard v3:00/3:00r...3 row
2,102m
Meters
9:00.0
Time
2:08.4
Pace
132
Calories
150
Heart Rate
| Rest Distance | 3,201m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 5,303m |
| Overall Time | 24:55.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 127 |
December 13, 2022 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,102m | 2:08.4 | 165 | 868 | 18 | 150 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 19 | 159 | |
| r: 3:00 | 535m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 131 | |
| r: 3:00 | 646m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 17 | 161 | |
| r: 9:55 | 2,020m | ||||||
| r3,201m |
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Workout Graph
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