Georges Gainard v200m/1:00r...9 row
1,290m
Meters
4:19.4
Time
1:40.5
Pace
102
Calories
147
Heart Rate
| Rest Distance | 5,323m |
|---|---|
| Rest Time | 27:55.0 |
| Overall Distance | 6,613m |
| Overall Time | 32:14.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 35 |
| Stroke Count | 153 |
| Drag Factor | 129 |
December 14, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.4 | 1,290m | 1:40.5 | 344 | 1485 | 35 | 147 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 39 | 137 | |
| r: 1:00 | 164m | ||||||
| 0:26.1 | 130m | 1:40.3 | 346 | 1490 | 37 | 140 | |
| r: 1:00 | 171m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 138 | |
| r: 6:00 | 1,157m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | 155 | |
| r: 1:00 | 177m | ||||||
| 0:26.1 | 130m | 1:40.3 | 346 | 1490 | 34 | 152 | |
| r: 1:00 | 174m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 148 | |
| r: 6:00 | 1,203m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 34 | 157 | |
| r: 1:00 | 165m | ||||||
| 0:26.7 | 130m | 1:42.6 | 323 | 1412 | 34 | 152 | |
| r: 1:00 | 166m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 147 | |
| r: 9:55 | 1,946m | ||||||
| r5,323m |
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Workout Graph
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