Georges Gainard v5000m/3:00r...3 row
15,000m
Meters
1:07:05.9
Time
2:14.1
Pace
894
Calories
141
Heart Rate
| Rest Distance | 2,866m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 17,866m |
| Overall Time | 1:23:00.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1609 |
| Drag Factor | 129 |
December 15, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:05.9 | 15,000m | 2:14.1 | 145 | 798 | 24 | 141 | |
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 24 | 149 | |
| r: 3:00 | 513m | ||||||
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 24 | 138 | |
| r: 3:00 | 534m | ||||||
| 22:34.5 | 5,000m | 2:15.4 | 141 | 784 | 24 | 138 | |
| r: 9:55 | 1,819m | ||||||
| r2,866m |
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Workout Graph
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