Georges Gainard v3000m/3:00r...5 row
15,000m
Meters
1:05:35.2
Time
2:11.1
Pace
909
Calories
155
Heart Rate
| Rest Distance | 3,915m |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 18,915m |
| Overall Time | 1:27:30.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1378 |
| Drag Factor | 123 |
December 21, 2022 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:35.2 | 15,000m | 2:11.1 | 155 | 833 | 21 | 155 | |
| 13:03.9 | 3,000m | 2:10.6 | 157 | 840 | 21 | 149 | |
| r: 3:00 | 527m | ||||||
| 13:00.7 | 3,000m | 2:10.1 | 159 | 846 | 21 | 161 | |
| r: 3:00 | 538m | ||||||
| 13:30.1 | 3,000m | 2:15.0 | 142 | 789 | 20 | 145 | |
| r: 3:00 | 551m | ||||||
| 12:57.2 | 3,000m | 2:09.5 | 161 | 854 | 20 | 161 | |
| r: 3:00 | 511m | ||||||
| 13:03.3 | 3,000m | 2:10.5 | 157 | 841 | 23 | 162 | |
| r: 9:55 | 1,788m | ||||||
| r3,915m |
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Workout Graph
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