Georges Gainard v6:00/4:00r...3 row
4,465m
Meters
18:00.0
Time
2:00.9
Pace
293
Calories
164
Heart Rate
| Rest Distance | 3,213m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 7,678m |
| Overall Time | 35:55.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 126 |
December 23, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,465m | 2:00.9 | 198 | 980 | 27 | 164 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 | 163 | |
| r: 4:00 | 730m | ||||||
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 27 | 165 | |
| r: 4:00 | 724m | ||||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 | 166 | |
| r: 9:55 | 1,759m | ||||||
| r3,213m |
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Workout Graph
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