Georges Gainard v200m/3:00r...5 row
1,000m
Meters
3:22.0
Time
1:41.0
Pace
80
Calories
149
Heart Rate
| Rest Distance | 4,123m |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 5,123m |
| Overall Time | 25:17.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 35 |
| Stroke Count | 119 |
| Drag Factor | 124 |
December 26, 2022 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 35 | 149 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 36 | 137 | |
| r: 3:00 | 539m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 37 | 152 | |
| r: 3:00 | 542m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 37 | 153 | |
| r: 3:00 | 548m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 33 | 151 | |
| r: 3:00 | 531m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 34 | 155 | |
| r: 9:55 | 1,963m | ||||||
| r4,123m |
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Workout Graph
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