Georges Gainard v10:00/4:00r...5 row
11,907m
Meters
50:00.0
Time
2:05.9
Pace
750
Calories
159
Heart Rate
| Rest Distance | 4,293m |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 16,200m |
| Overall Time | 1:15:55.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 130 |
December 27, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,907m | 2:05.9 | 175 | 902 | 24 | 159 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 24 | 157 | |
| r: 4:00 | 753m | ||||||
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 25 | 161 | |
| r: 4:00 | 698m | ||||||
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 24 | 162 | |
| r: 4:00 | 648m | ||||||
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 25 | 156 | |
| r: 4:00 | 635m | ||||||
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 25 | 160 | |
| r: 9:55 | 1,559m | ||||||
| r4,293m |
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Workout Graph
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