Georges Gainard v10:00/3:00r...4 row
9,114m
Meters
40:00.0
Time
2:11.6
Pace
550
Calories
| Rest Distance | 3,421m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 12,535m |
| Overall Time | 58:55.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
December 06, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,114m | 2:11.6 | 153 | 827 | 24 | ||
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 24 | 148 | |
| r: 3:00 | 534m | ||||||
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 25 | 146 | |
| r: 3:00 | 527m | ||||||
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 25 | 144 | |
| r: 3:00 | 533m | ||||||
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 24 | 150 | |
| r: 9:55 | 1,827m | ||||||
| r3,421m |