Georges Gainard v10:00/3:00r...4 row

9,114m

Meters

40:00.0

Time

2:11.6

Pace

550

Calories

Rest Distance3,421m
Rest Time18:55.0
Overall Distance12,535m
Overall Time58:55.0
Average Watts153
Calories Per Hour827
Stroke Rate24
Drag Factor123

December 06, 2022 16:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,114m 2:11.6 153 827 24
10:00.0 2,285m 2:11.2 155 832 24 148
r: 3:00 534m
10:00.0 2,275m 2:11.8 153 825 25 146
r: 3:00 527m
10:00.0 2,255m 2:13.0 149 811 25 144
r: 3:00 533m
10:00.0 2,298m 2:10.5 157 841 24 150
r: 9:55 1,827m
r3,421m