Georges Gainard v200m/3:00r...2 row
400m
Meters
1:20.6
Time
1:40.7
Pace
32
Calories
126
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,450m |
| Overall Time | 7:20.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 35 |
| Drag Factor | 128 |
December 10, 2022 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 35 | 126 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 35 | 143 | |
| r: 3:00 | 491m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 36 | 156 | |
| r: 3:00 | 559m | ||||||
| r1,050m |