Georges Gainard 20:03 row
3,014m
Meters
20:03.9
Time
3:19.7
Pace
150
Calories
108
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Drag Factor | 80 |
December 29, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 3,014m | 3:19.7 | 44 | 451 | 19 | 108 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 122 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 22 | 118 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 20 | 107 |
| 20:00.0 | 608m | 4:06.7 | 23 | 380 | 15 | 97 |
| 20:03.9 | 4m | 8:07.5 | 3 | 310 | 97 |