Georges Gainard v130m/3:00r...6 row
1,160m
Meters
3:54.6
Time
1:41.1
Pace
92
Calories
| Rest Distance | 5,062m |
|---|---|
| Rest Time | 27:55.0 |
| Overall Distance | 6,222m |
| Overall Time | 31:49.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 35 |
| Drag Factor | 124 |
December 31, 2022 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.6 | 1,160m | 1:41.1 | 338 | 1464 | 35 | ||
| 0:26.1 | 130m | 1:40.3 | 346 | 1490 | 41 | 125 | |
| r: 3:00 | 602m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 154 | |
| r: 3:00 | 547m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 36 | 154 | |
| r: 6:00 | 1,103m | ||||||
| 0:25.1 | 130m | 1:36.5 | 389 | 1638 | 38 | 150 | |
| r: 3:00 | 455m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 157 | |
| r: 3:00 | 494m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | 155 | |
| r: 9:55 | 1,861m | ||||||
| r5,062m |