Georges Gainard 10:00 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
134
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 02, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 21 | 128 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 116 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 120 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 125 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 137 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 142 |