Georges Gainard v15:00/3:00r...2 row
7,164m
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 9,297m |
| Overall Time | 42:55.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
January 02, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,164m | 2:05.6 | 177 | 907 | 23 | ||
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 23 | 162 | |
| r: 3:00 | 350m | ||||||
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 23 | 162 | |
| r: 9:55 | 1,783m | ||||||
| r2,133m |