Georges Gainard 7:09 row
1,208m
Meters
7:09.5
Time
2:57.7
Pace
61
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
January 02, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.5 | 1,208m | 2:57.7 | 62 | 514 | 20 | 104 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 110 |
| 7:09.5 | 305m | 3:32.2 | 37 | 425 | 17 | 99 |