Georges Gainard v100m/2:00r...6 row
700m
Meters
2:15.4
Time
1:36.7
Pace
57
Calories
132
Heart Rate
| Rest Distance | 4,205m |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 4,905m |
| Overall Time | 24:10.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 38 |
| Stroke Count | 86 |
| Drag Factor | 126 |
January 05, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.4 | 700m | 1:36.7 | 387 | 1631 | 38 | 132 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | 105 | |
| r: 2:00 | 389m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | 128 | |
| r: 2:00 | 387m | ||||||
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 35 | 142 | |
| r: 3:00 | 532m | ||||||
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 39 | 146 | |
| r: 3:00 | 455m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 133 | |
| r: 2:00 | 390m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | 140 | |
| r: 9:55 | 2,052m | ||||||
| r4,205m |
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Workout Graph
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