Georges Gainard v750m/1:00r...5 row
3,750m
Meters
14:44.3
Time
1:57.9
Pace
252
Calories
158
Heart Rate
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 6,210m |
| Overall Time | 28:39.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 123 |
January 07, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.3 | 3,750m | 1:57.9 | 214 | 1034 | 30 | 158 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 32 | 156 | |
| r: 1:00 | 184m | ||||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 30 | 158 | |
| r: 1:00 | 160m | ||||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 30 | 159 | |
| r: 1:00 | 126m | ||||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 29 | 160 | |
| r: 1:00 | 168m | ||||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 30 | 161 | |
| r: 9:55 | 1,822m | ||||||
| r2,460m |
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Workout Graph
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