Georges Gainard v2:00/1:00r...8 row
4,085m
Meters
16:00.0
Time
1:57.5
Pace
274
Calories
158
Heart Rate
| Rest Distance | 2,923m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 7,008m |
| Overall Time | 32:55.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 126 |
January 11, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,085m | 1:57.5 | 216 | 1042 | 28 | 158 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 151 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 153 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 157 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 159 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 158 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 160 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 162 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 164 | |
| r: 9:55 | 1,729m | ||||||
| r2,923m |
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Workout Graph
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