Georges Gainard v12:00/1:00r...4 row
11,353m
Meters
48:00.0
Time
2:06.8
Pace
711
Calories
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 13,197m |
| Overall Time | 1:00:55.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
January 12, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,353m | 2:06.8 | 172 | 890 | 19 | ||
| 12:00.0 | 2,865m | 2:05.6 | 176 | 907 | 19 | 155 | |
| r: 1:00 | 136m | ||||||
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 20 | 158 | |
| r: 1:00 | 131m | ||||||
| 12:00.0 | 2,817m | 2:07.7 | 168 | 877 | 19 | 158 | |
| r: 1:00 | 123m | ||||||
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 19 | 160 | |
| r: 9:55 | 1,454m | ||||||
| r1,844m |