Georges Gainard v10:00/4:00r...3 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Rest Distance | 3,276m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 10,373m |
| Overall Time | 47:55.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
January 14, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 23 | ||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 23 | 143 | |
| r: 4:00 | 748m | ||||||
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 23 | 140 | |
| r: 4:00 | 721m | ||||||
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 24 | 160 | |
| r: 9:55 | 1,807m | ||||||
| r3,276m |