Georges Gainard 7:03 row
1,217m
Meters
7:03.0
Time
2:53.7
Pace
61
Calories
100
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
January 14, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.0 | 1,217m | 2:53.7 | 67 | 529 | 22 | 100 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 104 |
| 7:03.0 | 315m | 3:15.2 | 47 | 461 | 20 | 97 |