Georges Gainard v150m/0:50r...4 row
600m
Meters
2:02.5
Time
1:42.0
Pace
47
Calories
151
Heart Rate
| Rest Distance | 2,413m |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 3,013m |
| Overall Time | 14:27.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 129 |
January 19, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:02.5 | 600m | 1:42.0 | 329 | 1432 | 33 | 151 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 37 | 138 | |
| r: 0:50 | 159m | ||||||
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 33 | 156 | |
| r: 0:50 | 149m | ||||||
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 31 | 156 | |
| r: 0:50 | 150m | ||||||
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 34 | 157 | |
| r: 9:55 | 1,955m | ||||||
| r2,413m |
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Workout Graph
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