Georges Gainard v750m/1:00r...2 row
1,500m
Meters
5:52.1
Time
1:57.3
Pace
101
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,818m |
| Overall Time | 7:52.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
January 18, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 29 | ||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 29 | 151 | |
| r: 1:00 | 172m | ||||||
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 30 | 157 | |
| r: 1:00 | 146m | ||||||
| r318m |