Georges Gainard v0:20/0:20r...6 row
523m
Meters
2:00.0
Time
1:54.7
Pace
36
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,464m |
| Overall Time | 7:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Drag Factor | 133 |
January 23, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | ||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 117 | |
| r: 0:20 | 68m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 139 | |
| r: 0:20 | 90m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 152 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 153 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 153 | |
| r: 0:20 | 43m | ||||||
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 27 | 146 | |
| r: 3:20 | 638m | ||||||
| r941m |