Georges Gainard 500m row
500m
Meters
2:28.3
Time
2:28.3
Pace
31
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 128 |
January 31, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 27 | 141 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 127 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 32 | 154 |
| 0:39.2 | 300m | 3:16.0 | 46 | 459 | 18 | 157 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 24 | 142 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 25 | 129 |
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Workout Graph
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