Georges Gainard v500m/2:00r...5 row
2,500m
Meters
10:17.6
Time
2:03.5
Pace
162
Calories
133
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 3,804m |
| Overall Time | 28:12.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 122 |
February 20, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.6 | 2,500m | 2:03.5 | 186 | 939 | 26 | 133 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 163 | |
| r: 2:00 | 360m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 167 | |
| r: 2:00 | 285m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 166 | |
| r: 2:00 | 318m | ||||||
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 24 | 136 | |
| r: 2:00 | 273m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 33 | |
| r: 9:55 | 68m | ||||||
| r1,304m |
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Workout Graph
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