Georges Gainard 10:23 row
1,713m
Meters
10:23.5
Time
3:01.9
Pace
87
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 119 |
February 20, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.5 | 1,713m | 3:01.9 | 58 | 499 | 19 | 121 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 131 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 20 | 117 |
| 10:23.5 | 48m | 4:04.7 | 24 | 382 | 15 | 116 |
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