Georges Gainard v500m/2:00r...7 row
1,400m
Meters
5:05.5
Time
1:49.1
Pace
100
Calories
151
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 13:05.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 123 |
February 23, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.5 | 1,400m | 1:49.1 | 269 | 1227 | 31 | 151 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | 157 | |
| r: 2:00 | 312m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 134 | |
| r: 0:30 | 92m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 147 | |
| r: 0:30 | 78m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 152 | |
| r: 0:30 | 89m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 154 | |
| r: 0:30 | 81m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 153 | |
| r: 2:30 | 390m | ||||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 29 | 162 | |
| r: 1:30 | 175m | ||||||
| r1,217m |
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