Georges Gainard v1:15/1:30r...8 row

2,366m

Meters

8:41.9

Time

1:50.2

Pace

169

Calories

Rest Distance2,238m
Rest Time22:25.0
Overall Distance4,604m
Overall Time31:06.9
Average Watts261
Calories Per Hour1197
Stroke Rate32
Drag Factor124

February 22, 2023 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:41.9 2,366m 1:50.2 261 1197 32
1:15.0 330m 1:53.6 239 1120 34 153
r: 1:30 276m
1:15.0 338m 1:50.9 256 1182 33 159
r: 1:30 270m
1:15.0 346m 1:48.3 275 1246 34 158
r: 1:30 260m
1:15.0 352m 1:46.5 289 1296 33 149
r: 3:30 534m
1:31.1 400m 1:53.8 237 1115 31 160
r: 2:00 313m
1:04.9 300m 1:48.1 277 1251 31 153
r: 1:30 225m
0:46.0 200m 1:55.0 230 1092 30 155
r: 1:00 138m
0:19.9 100m 1:39.5 355 1522 36 146
r: 9:55 222m
r2,238m