Georges Gainard v1:15/1:30r...8 row
2,366m
Meters
8:41.9
Time
1:50.2
Pace
169
Calories
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 22:25.0 |
| Overall Distance | 4,604m |
| Overall Time | 31:06.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Drag Factor | 124 |
February 22, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.9 | 2,366m | 1:50.2 | 261 | 1197 | 32 | ||
| 1:15.0 | 330m | 1:53.6 | 239 | 1120 | 34 | 153 | |
| r: 1:30 | 276m | ||||||
| 1:15.0 | 338m | 1:50.9 | 256 | 1182 | 33 | 159 | |
| r: 1:30 | 270m | ||||||
| 1:15.0 | 346m | 1:48.3 | 275 | 1246 | 34 | 158 | |
| r: 1:30 | 260m | ||||||
| 1:15.0 | 352m | 1:46.5 | 289 | 1296 | 33 | 149 | |
| r: 3:30 | 534m | ||||||
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 31 | 160 | |
| r: 2:00 | 313m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 31 | 153 | |
| r: 1:30 | 225m | ||||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 30 | 155 | |
| r: 1:00 | 138m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 146 | |
| r: 9:55 | 222m | ||||||
| r2,238m |