Georges Gainard v1:15/1:30r...4 row
1,364m
Meters
5:00.0
Time
1:49.9
Pace
99
Calories
159
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,844m |
| Overall Time | 14:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 125 |
February 28, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 30 | 159 | |
| 1:15.0 | 328m | 1:54.3 | 234 | 1106 | 29 | 154 | |
| r: 1:30 | 273m | ||||||
| 1:15.0 | 335m | 1:51.9 | 250 | 1158 | 29 | 159 | |
| r: 1:30 | 240m | ||||||
| 1:15.0 | 345m | 1:48.6 | 273 | 1237 | 30 | 162 | |
| r: 1:30 | 245m | ||||||
| 1:15.0 | 356m | 1:45.3 | 299 | 1330 | 33 | 164 | |
| r: 4:30 | 722m | ||||||
| r1,480m |
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Workout Graph
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