Georges Gainard v600m/3:00r...5 row
1,000m
Meters
3:33.1
Time
1:46.5
Pace
75
Calories
127
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 18:33.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 123 |
March 07, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 34 | 127 | |
| 2:12.2 | 600m | 1:50.1 | 262 | 1200 | 33 | 163 | |
| r: 3:00 | 522m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 102 | |
| r: 1:00 | 176m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 128 | |
| r: 1:00 | 170m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 127 | |
| r: 1:00 | 166m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 115 | |
| r: 9:00 | 470m | ||||||
| r1,504m |
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Workout Graph
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