Georges Gainard 378m row
378m
Meters
3:18.8
Time
4:22.9
Pace
23
Calories
135
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 128 |
March 11, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 378m | 4:22.9 | 19 | 366 | 23 | 135 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 28 | 146 |
| 1:12.1 | 378m | 3:22.5 | 42 | 445 | 18 | 124 |
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