Georges Gainard 479m row
479m
Meters
3:47.5
Time
3:57.4
Pace
29
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 121 |
March 12, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.5 | 479m | 3:57.4 | 26 | 389 | 23 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 27 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 22 |
| 0:31.3 | 479m | 3:18.1 | 45 | 454 | 21 |
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Workout Graph
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