Georges Gainard v1:15/1:30r...4 row
1,172m
Meters
4:18.8
Time
1:50.4
Pace
83
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,919m |
| Overall Time | 12:18.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
February 27, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.8 | 1,172m | 1:50.4 | 260 | 1194 | 31 | ||
| 1:15.0 | 334m | 1:52.2 | 247 | 1151 | 34 | 153 | |
| r: 1:30 | 274m | ||||||
| 1:15.0 | 346m | 1:48.3 | 275 | 1246 | 33 | 160 | |
| r: 1:30 | 238m | ||||||
| 1:15.0 | 343m | 1:49.3 | 268 | 1221 | 30 | 160 | |
| r: 1:30 | 235m | ||||||
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 27 | 154 | |
| r: 3:30 | 0m | ||||||
| r747m |