Georges Gainard v1:15/1:30r...4 row

1,172m

Meters

4:18.8

Time

1:50.4

Pace

83

Calories

Rest Distance747m
Rest Time8:00.0
Overall Distance1,919m
Overall Time12:18.8
Average Watts260
Calories Per Hour1194
Stroke Rate31
Drag Factor124

February 27, 2023 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:18.8 1,172m 1:50.4 260 1194 31
1:15.0 334m 1:52.2 247 1151 34 153
r: 1:30 274m
1:15.0 346m 1:48.3 275 1246 33 160
r: 1:30 238m
1:15.0 343m 1:49.3 268 1221 30 160
r: 1:30 235m
0:33.8 150m 1:52.6 245 1142 27 154
r: 3:30 0m
r747m