Georges Gainard v10:00/3:30r...2 row
4,702m
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
125
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
March 01, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 18 | 125 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 18 | 161 | |
| r: 3:30 | 580m | ||||||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 18 | 164 | |
| r: 3:30 | 532m | ||||||
| r1,112m |