Georges Gainard 1000m row
1,000
Meters
5:40.3
Time
2:50.1
Pace
55
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
March 11, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.3 | 1,000 | 2:50.1 | 71 | 544 | 55 | 22 | 128 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 14 | 31 | 149 |
| 1:24.0 | 400 | 3:30.0 | 38 | 430 | 11 | 16 | 146 |
| 1:14.8 | 600 | 3:07.0 | 54 | 484 | 10 | 24 | 122 |
| 1:10.6 | 800 | 2:56.5 | 64 | 519 | 10 | 23 | 114 |
| 1:06.7 | 1,000 | 2:46.7 | 75 | 559 | 10 | 24 | 113 |