Georges Gainard v10:00/3:30r...3 row

6,976m

Meters

30:00.0

Time

2:09.0

Pace

428

Calories

158

Heart Rate

Rest Distance2,852m
Rest Time16:55.0
Overall Distance9,828m
Overall Time46:55.0
Average Watts163
Calories Per Hour860
Stroke Rate18
Stroke Count551
Drag Factor121

April 01, 2023 16:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,976m 2:09.0 163 860 18 158
10:00.0 2,319m 2:09.3 162 856 20 150
r: 3:30 523m
10:00.0 2,320m 2:09.3 162 857 18 160
r: 3:30 639m
10:00.0 2,337m 2:08.3 165 869 18 164
r: 9:55 1,690m
r2,852m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.