Georges Gainard v10:00/3:30r...3 row
6,821m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
149
Heart Rate
| Rest Distance | 2,923m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 9,744m |
| Overall Time | 46:55.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
| Drag Factor | 121 |
April 04, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,821m | 2:11.9 | 152 | 824 | 15 | 149 | |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 16 | 153 | |
| r: 3:30 | 581m | ||||||
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 15 | 138 | |
| r: 3:30 | 554m | ||||||
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 15 | 158 | |
| r: 9:55 | 1,788m | ||||||
| r2,923m |
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Workout Graph
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