Georges Gainard v10:00/3:30r...2 row
2,476m
Meters
10:59.3
Time
2:13.1
Pace
148
Calories
149
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,975m |
| Overall Time | 17:59.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 120 |
April 10, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.3 | 2,476m | 2:13.1 | 148 | 810 | 19 | 149 | |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 16 | 154 | |
| r: 3:30 | 499m | ||||||
| 0:59.3 | 208m | 2:22.5 | 121 | 715 | 22 | 145 | |
| r: 3:30 | 0m | ||||||
| r499m |
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